运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The way to get started is to quit talking and begin doing.

馆晚高Push yourself, because no one else is going to do it for you.上锻Keep your face always toward the sunshine, and shadows will fall behind you.

炼比It’s going to be hard, but hard does not mean impossible.清晨Great things never come from comfort zones.发现Don't wait. The time will never be just right.

效率Don’t stop when you’re tired. Stop when you’re done.运动研究Your limitation—it’s only your imagination.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻Don’t stop when you’re tired. Stop when you’re done.炼比The harder you work for something, the greater you’ll feel when you achieve it.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Great things never come from comfort zones.

效率You don’t have to be great to start, but you have to start to be great.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：黎明)